圖像來源，Getty Images
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2025年12月，国家互联网信息办公室公布《人工智能拟人化互动服务管理暂行办法（征求意见稿）》，首次对“AI陪伴”类服务作出系统性规范，划定制度红线，专门设立针对未成年人用户的条款，明确未成年人模式的使用权限与监护人管控功能等。技术开发者作为风险防控的第一道关口，应当严格落实主体责任，优化算法设计，加强全流程管理，确保产品服务安全可靠；学校作为教育主阵地，应积极推进人工智能通识教育，在提高学生实践技能的同时，也注重培养批判性思维，引导他们正确认识技术边界；家庭则需做好陪伴与守护，用现实的温度帮助青少年建立与真实世界的情感联结。
Still, I've been sleeping well enough that I've been waking up alright most days even without being bathed in artificial sunlight. Don't get me wrong, I'm still hitting snooze a few times before dragging myself out of bed, but there's been a noticeable improvement in both the quality of my sleep and how miserable I feel come morning. I'm even down to using just two alarms: the Dreamie as my primary alarm, which is getting me up on its own for the most part, and my watch as a backup. At this point, I'm kind of attached to this thing.