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Through this process, I realized the original goals were insufficient. Experts have been shown to be the most important parameters to train and I want our training stack to train them. I also want it to go faster. Ideally faster than any other training stack.
替代性地中海饮食评分（AMED），即地中海饮食模式，是一种衡量饮食与传统地中海饮食相似程度的量化评估模式，广泛用于评估心血管和慢性病风险。该饮食模式强调多吃蔬菜、水果、坚果、全谷物、豆类、鱼类、不饱和脂肪酸（橄榄油），少吃红肉及加工肉类。